Selfabration: The Essential Practice to Build your Self Esteem

Self celebration (aka Selfabration) is an essential beautiful practice which we need to carry out regularly. Not only does it make us feel great, but it does wonders for our self esteem, our self pride, our motivation and productivity and our confidence! 

On this episode we discuss what it means to celebrate yourself, why you should be doing more of it, and I share specific ways in which can bring selfabration into your life so you can start reaping all of the wonderful benefits it brings.

Key takeaways include: 

• Selfabration - the practise of celebrating yourself and a powerful tool that everyone should bring into their lives on a more regular basis
• The benefits of celebrating yourself include: 
  • Increased self esteem, worthiness, self pride & self love
  • Increased motivation & productivity 
  • Increased confidence in both ourselves and the confidence that others have in us too
• Specific ways to selfabrate are:
  • Acknowledging the tiniest wins
  • Daily journaling about accomplishments
  • Sharing your wins with others 
  • Treat yourself to someone meaningful that will bring you joy 

There is so much to accomplish and celebrate in our twenties and thirties, why not make the most of it?!

For two step by step processes on how to gain confidence and clarity in situations you need them most, don’t forget to watch my free workshop: Confidence and Clarity: The Two Keys to Get You Unstuck at https://lovemyquarterlife.ck.page/92e5c27d95

I’ll see you next week!

Beth x 

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