12 Helpful Habits to Make Your 20's & 30's Better

Here's 12 game-changing habits that can truly enhance your personal growth and make your life better. And guess what…none of them are to do with diet, exercise, reading more, practising gratitude or journaling!

These habits I’m sharing have had huge positive effects on all areas of my life including: productivity, motivation, relationships, confidence, and overall well-being. Even if you only implement 1 or 2 of them, I promise they will make a difference. 

The 12 Helpful Habits are:
- Have a Word of the year
- Don’t watch the news 
- Put your phone on flight mode when you go to bed
- Listen to more Podcasts
- Just get started! 
- Pay attention to the things that light you up and bring you joy 
- New experiences & Solo experiences allllll the time!
- Learning is the antidote to ‘stuckness’
- Morning Sunlight & Delayed Caffeine
- Temptation Building & Habit Stacking
- Have a monthly Debrief Dinner with your partner 

I hope you find them as powerful I have, I know you will! 

Beth x 

Links: 
James Clear Article on Habit Stacking: https://jamesclear.com/habit-stacking 
Ben Meer Instagram Post on Debrief Dinner: https://www.instagram.com/p/ClOUSacAvzh/?utm_source=ig_web_copy_link&igsh=NTYzOWQzNmJjMA==

Podcast Recommendations 
- Mel Robbins Podcast 
- Modern Wisdom - Chris Williamson
- Diary of a CEO - Stephen Bartlett
- The Mindset Mentor - Rob Dial 
- Love Happiness & Success - Lisa Marie Bobby
- MammaMia Out Loud